Oceanic Cod Liver Oil Capsules (Per sachet)

Cod liver oil and fish oil are two different health supplements. They come from different fish sources and have unique benefits. Generally speaking, though, cod liver oil is a specific type of fish oil.

The health benefits of both fish oil and cod liver oil come from their high levels of omega-3 fatty acids. Omega-3 fatty acids support many body systems and may prevent a number of ailments. The human body can’t make its own omega-3 fatty acids, which is why you need to include them in your diet