CoQ10, short for coenzyme Q10, is a natural, vitamin-like compound that’s produced by your body and found in almost every cell. It’s a major player in electron transport chain, a fancy name for the process your body uses to create energy in the form of ATP (adenosine triphosphate).
Around 95% of the cellular energy your body needs is generated through this process, so CoQ10 is kind of important. With healthy energy levels it’s easier to maintain a fit and active lifestyle, so CoQ10 truly is fuel for your life.
