Nature’sField Melatonin 10mg

Nature’sField Melatonin (10mg) provides a natural, non-addictive way to promote relaxation and peaceful sleep so you wake up feeling revitalized and energized.

Melatonin is a hormone produced in your brain that helps to regulate your sleep cycle. The production and release of melatonin in the brain is connected to the time of day, increasing when it’s dark and decreasing when it’s light. Melatonin levels rise in the evening and puts you in a state of quiet calmness that helps promote sleep. However, certain factors can make melatonin production in the body decline. These include light exposure at night, consuming caffeinated beverages, screenlight from TV or phone, age, etc. This can result in anxiety and mood disorders, chronic insomnia, and sometimes depression. Since Melatonin helps to regulate your body’s sleep cycle, taking Nature’sField Melatonin 10g tablet 1-2 hours before bedtime helps you fall asleep faster in tranquility.